BECAUSE WOMEN DO NOT FUNCTION ON THE
STANDARD 24hr CIRCADIAN CYCLE.
(Well, not primarily.)
We function on a longer, 28-day infradian cycle - i.e. our MENSTRUAL CYCLE.
This means that we cannot follow the same repetitive routine, day after day, when it comes to the way we live & work.
because when it comes to our
WORK, LIFESTYLE, DIET, FITNESS...
our needs continue shifting over an entire MONTH!
featuring 15 packed pages diving into:
THE 4 CYCLE PHASES
How does your body react and shift throughout your menstrual, follicular, ovulation and luteal phases? How can you align and optimise your emotional, mental and energetic health to live a life that is more balanced and in flow?
how to adjust your work and lifestyle
Discover the focal points of each phase & understand the best times to plan, organise, declutter and rest vs. socialise, launch, network and hustle.
the infradian rhythm
The key systems that are affected in the body and how it becomes dysregulated + what negatively interferes with oestrogen and progesterone production.
changes in energetic levels + physical symptoms
Creativity, libido, anxiety, fatigue, insomnia - all affected by the ebb and flow of your hormones.
Plus... how it correlates to the spiritual meanings of each phase + Traditional Chinese Medicine tips to help the body adjust.
The waxing + waning of the moon and the influence of New & Full Moons on your internal cycle.
Did you also know that when you bleed can show you what cycle of life you're going through?